Managing Depression
Major depression affects around 17.3 million adults in the U.S. in any given year.
Although medication and talk therapy are common treatments for depression, yoga has had some promising results as a complementary therapy.
A 2017 systematic review found that yoga could reduce depressive symptoms in many populations, including people with depressive disorder, pregnant and postpartum women, and caregivers.
Research from 2017 looked at people with depression that had not responded well to antidepressants.
Study participants who completed 2 months of Sudarshan Kriya yoga experienced a reduction in depressive symptoms, whereas the control group showed no improvements.
Researchers suggest that yoga may lower symptoms of depression by reducing cortisol, or the “stress hormone.”
Why Stop Worrying with Hypnotherapy?
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