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![Trauma Abuse](https://darshancounselling.com/wp-content/uploads/2016/12/img5.jpg)
Abuse refers to any situation in which one person or group, holds power over another (whether due to physical size, prestige, finances, or other real or perceived advantage).
![Yoga Meditation](https://darshancounselling.com/wp-content/uploads/2016/12/indian-yogi-yogi-madhav-P_SxnJhID1s-unsplash-1155x649.jpg)
Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana).